Physical beatings includes the whipping of Africans who attempted suicide by jumping out of the ship. Also, Equiano was beaten and force-fed food after refusing to accept their food. These physical beatings tie into the psychological punishments. The Africans on board the ship had to decide between remaining on the ship with filthy conditions, knowing that their future was empty of any hope. Or they could have attempted suicide and end their torture, and if they failed, then they would be tortutered hourly before they return to the same hopeless situation they were in before. The ships also restrained the movement of Africans on board. There was netting of some sort that prevented them from jumping overboard. In addition to that, many were chained to the ship, and the ones who weren't were placed under the supposedly careful watch of some crewmembers.
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